Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.

Buddha

Having a calm and compassionate mind enables us to use our natural intelligence more effectively.

14th Dalai Lama

Discard your misperceptions. Stop being jerked like a puppet. Limit yourself to the present.

Marcus Aurelius

If we read the stories of the great spiritual teachers of the past, we find that they have attained spiritual realization through a great deal of meditation, solitude and practice. They did not take any shortcuts.

Rajiv Mehrontra

As I've gotten older, time feels like an increasingly rare commodity, so I try to be more mindful of how I use it.

Liz Fosslien

La paz interior comienza en el momento en que eliges no permitir que otra persona o evento controle tus emociones.

Pema Chödrön