Deep rivers run quiet.

Haruki Murakami

Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes. Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. You're doing just fine.

Charlotte Eriksson

The one who had the power to calm the elements of the earth has power to calm our souls.

Elder Robert D. Hales

One of the best lessons you can learn is to master how to remain calm.

Catherine Pulsifer

They sicken of the calm who know the storm.

Dorothy Parker

Never be afraid of tears. Tear-filled eyes are capable of seeing truth. Tear-filled eyes are capable of seeing the beauty of life.

Osho