Walking: the most ancient exercise and still the best modern exercise.

Carrie Latet

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Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it.

There is no exercise better for the heart than reaching down and lifting people up.

When we simplify, we are attending to our minds. Clear minds lead to creativity, vision, health, and productivity.

Angela Lynne Craig

If I don't eat junk, I don't gain weight.

Paula Christensen

The groundwork of all happiness is health.

When the heart is at ease, the body is healthy.

Chinese Proverb

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