The true purpose of Zen is to see things as they are, to observe things as they are, and to let everything go as it goes.

Shunryu Suzuki

Similar quotes

Train your mind to be calm in negative situations.

Kalpesh Radadiya

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.

Every day we have plenty of opportunities to get angry, stressed or offended. But what you're doing when you indulge these negative emotions is giving something outside yourself power over your happiness. You can choose to not let little things upset you.

Una persona racional puede encontrar la paz cultivando la indiferencia hacia las cosas que están fuera de su control.

Learn to calm down the winds of your mind, and you will enjoy great inner peace.

Meditation is essentially training our attention so that we can be more aware - not only of our own inner workings but also of what's happening around us in the here & now.

Sharon Salzberg

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