Estás ansioso porque estás identificado, perdido en la experiencia actual. Cuando eres consciente de ti mismo y de la situación en el momento, no hay miedo. Tu torpeza social, timidez y actitud defensiva desaparecerán cuando te conviertas en un observador objetivo no identificado.

El antiguo sabio

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The anticipation of loss is much more frightening than the actual loss as anticipation leaves room for the imagination to create that which, in all likelihood, will never transpire.

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Whoever has learned to be anxious in the right way has learned the ultimate.

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Anxiety is practicing failure in advance. Anxiety is needless and imaginary. It's fear about fear, fear that means nothing.

Each moment of worry, anxiety or stress represents lack of faith in miracles, for they never cease.

90% of what you're stressing about right now won't even matter a year from now. Take a deep breath.

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