The anticipation of loss is much more frightening than the actual loss as anticipation leaves room for the imagination to create that which, in all likelihood, will never transpire.

Craig D. Lounsbrough

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Be kind to yourself. Remember that when you abuse yourself, you will experience the anger, regret, and apathy of the bully as well as the depression, anxiety, and insecurity of the victim. Whatever you do, be kind to yourself.

Vironika Tugaleva

No dejes que tus dificultades te llenen de ansiedad; después de todo, sólo en las noches más oscuras las estrellas brillan con más intensidad.

Ali Ibn Abi Talib

Compassion is a muscle that gets stronger with use.

I have seen the moment of my greatness flicker, and I have seen the eternal Footman hold my coat, and snicker, and in short, I was afraid.

Run your brain in debug mode and realize that thinking raises anxiety and lowers happiness.

Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith.

Henry Ward Beecher

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