Whatever we are waiting for—peace of mind, contentment, grace, the inner awareness of simple abundance—it will surely come to us, but only when we are ready to receive it with an open and grateful heart.

Sarah Ban Breathnach

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Meditation is offering your genuine presence to yourself in every moment.

Thich Nhat Hanh

If you are going to heal in a magnificent way, you have to feel magnificent.

The real honesty is a responsibility to the present moment. It needs tremendous awareness. You have to be honest to the present moment, not to the past, not to the future.

Out of silence is born concentration, and from that comes learning.

Each time we bring to routine activities an awareness of 'now,' we raise our vibratory frequency and cause the freshness of the moment to fall upon us.

Dr. Michael Beckwith

Where there is peace and meditation, there is neither anxiety nor doubt.

Saint Francis de Sales

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