Meditation is offering your genuine presence to yourself in every moment.

Thich Nhat Hanh

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Must you value what others value, avoid what others avoid? How ridiculous!

While meditating we are simply seeing what the mind has been doing all along.

Whenever you try to dictate the outcome of your meditation you negate its most wondrous benefit - the pleasure of simply being.

In the Now, in the absence of time, all your problems dissolve. Suffering needs time; it cannot survive in the Now.

There is nothing more dreadful than the habit of doubt. Doubt separates people. It is a poison that disintegrates friendships and breaks up pleasant relations. It is a thorn that irritates and hurts; it is a sword that kills.

Patience you must have, my young padawan.

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