In life, the idea is to be happy. So, I believe in calm, simple, low-profile life. You live simple, you train hard and live an honest life. Then you are free.

Eliud Kipchoge

If you think lifting is dangerous, try being weak. Being weak is dangerous.

Bret Contreras

In training, you listen to your body. In competition, you tell your body to shut up.

Rich Froning Jr.

The scientific evidence is clear that exercise significantly reduces depression and anxiety.

Johann Hari

I kind of became a gym rat. The more results I saw, the more dedicated I became. It is such a great feeling to see your hard work pay off. I mean, if I'm gonna skip the In-N-Out burgers, there better be light at the end of the tunnel!

Jonathan Lipnicki

I really don't think I need buns of steel. I'd be happy with buns of cinnamon.

Ellen DeGeneres