The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone who is not a champion.

Arnold Schwarzenegger

It's just as important to remember that each footstike carries you forward, not backward. And every time you put on your running shoes you are different in come way than you were the day before. This is all good news.

John Bingham

That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is.

Kara Goucher

Half the struggle is just getting yourself to the gym or getting yourself in your workout gear and ready for action.

Mel B

Work on yourself more than you do on your job.

Jim Rohn

Winning is something that builds physically and mentally every day that you train and every night that you dream.

Emmitt Smith