La ansiedad es el comienzo de la conciencia, que es el padre del alma pero no es compatible con la inocencia.

Angela Carter

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Our epidemics of depression, anxiety and addiction are signals. They are telling us something is going terribly wrong with how we live.

Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment.

Grenville Kleiser

La ansiedad persistente e inespecífica es el resultado de querer tanto, hablar tanto y hacer tanto que pierdes el contacto con los placeres silenciosos de la soledad.

My mental health problems are real and they are valid. I will not judge myself for the bad days when I can barely get out of bed. I will not make myself feel worse because someone else appears to be handling their mental illness better than I am handling mine. Recovery is not a competition.

Matt Joseph Diaz

Sufrir algo de ansiedad, algo de depresión, alguna decepción e incluso algún fracaso es normal.

Do not let your difficulties fill you with anxiety; after all it is only in the darkest nights that stars shine more brightly.

Ali Ibn Abi Talib

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