Sufrir algo de ansiedad, algo de depresión, alguna decepción e incluso algún fracaso es normal.

Boyd K. Packer

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Run your brain in debug mode and realize that thinking raises anxiety and lowers happiness.

Mental health affects every aspect of your life. It's not just this neat little issue you can put into a box.

I was only able to start changing my life when I realized my depression was not a malfunction. It's a signal. Your depression is a signal. It's telling you something.

You may have bipolar disorder, but it does not have you. It cannot have you because I have claimed you and I don't share.

Behind every sweet smile, there is a bitter sadness that no one can ever see and feel.

Years before doctors informed me of my high-functioning autism and the disconnect it causes between person and language, I had to figure out the world as best I could. I was a misfit. The world was made up of words. But I thought and felt and sometimes dreamed in a private language of numbers.

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