The more self-discipline you have, the more you do the things you should do, the happier your future self will be.

Maxima Lagace

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Most people want to avoid pain, and discipline is usually painful.

John C. Maxwell

The five S's of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.

Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear.

He that cannot obey, cannot command.

Benjamin Franklin

To enjoy freedom we have to control ourselves.

I would have it inscribed on the curtains of your bed and the walls of your chamber: "If you do not rise early you can make progress in nothing.

William Pitt Chatham

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