Most people want to avoid pain, and discipline is usually painful.

John C. Maxwell

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If you're capable of sending a legible text message between sets, you probably aren't working hard enough.

The pain and boredom we experience in the initial stage of learning a skill toughens our minds.

The most efficient way to live reasonably is every morning to make a plan of one's day and every night to examine the results obtained.

Your character is the harvest of your habits.

The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.

Arnold Schwarzenegger

A duty dodged is like a debt unpaid; it is only deferred, and we must come back and settle the account at last.

Joseph Fort Newton

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