Running is about finding your inner peace, and so is a life well lived.

Dean Karnazes

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People are just people, and all people have faults and shortcomings, but all of us are born with a basic goodness.

Open your mind. Get up off the couch. Move.

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To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.

Yoga is at the core of my health and wellness routine; even if it's only for 10 to 15 minutes I find it helps me to re-center and to focus as well as improve my overall core strength.

A woman is the full circle. Within her is the power to create, nurture and transform.

Diane Mariechild

The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.

Arnold Schwarzenegger

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