Movement is so important for helping me to clear my mind and set the tone for a positive and productive day.

Dempsey Marks

There is a vitality, a life force, an energy that is translated through you; and because there is only one of you in all of time, this expression is unique.

Martha Graham

'Positive vibes only' isn't a thing. Humans have a wide range of emotions and that's OK.

Molly Bahr

One of the most obvious ways dogs can improve our physical and mental health is via daily walks.

Andrew Weil

It is not the strength of the body that counts, but the strength of the spirit.

J.R.R. Tolkien

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.

Plato