'Positive vibes only' isn't a thing. Humans have a wide range of emotions and that's OK.

Molly Bahr

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People tend to dwell more on negative things than on good things. So the mind then becomes obsessed with negative things, with judgments, guilt and anxiety produced by thoughts about the future and so on.

Growth is simply learning how to suffer gracefully, elegantly and not letting your pain completely tear you apart.

Trauma is a fact of life. It does not, however, have to be a life sentence.

Peter A. Levine

There is a point where courage becomes a symptom of mental illness.

Wayne Gerard Trotman

Schizophrenia beats dining alone.

Movement is so important for helping me to clear my mind and set the tone for a positive and productive day.

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