Establece la paz mental como tu mayor objetivo y organiza tu vida en torno a ella.

Brian Tracy

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Trauma creates change you don't choose healing creates change you do choose.

Michele Rosenthal

Developing an inner refuge where we feel loved and safe enables us to reduce the intensity of traumatic fear when it arises.

Movement is so important for helping me to clear my mind and set the tone for a positive and productive day.

One of the hardest things was learning that I was worth recovery.

Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul.

Mental health isn't all of me, but it's a massive part of my journey and a massive part of my whole being.

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