The best way to capture moments is to pay attention. This is how we cultivate mindfulness.

Jon KabatZinn

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Los sentimientos van y vienen como nubes en un cielo ventoso. La respiración consciente es mi ancla.

Thich Nhat Hanh

You will never do anything in the world without courage. It is the greatest quality of the mind next to honor.

Frustration stems from focusing on what we don't have. The antidote is appreciating what's already here.

One of the most tragic things I know about human nature is that all of us tend to put off living. We are all dreaming of some magical rose garden over the horizon instead of enjoying the roses that are blooming outside our windows today.

Don't get bored with peace, be in it, go deeper into it.

Nisargadatta Maharaj

If you want peace, stop fighting. If you want peace of mind, stop fighting with your thoughts.

Peter McWilliams

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