Sitting like a mountain let your mind rise, fly and soar.

Sogyal Rinpoche

Similar quotes

We will develop and cultivate the liberation of mind by loving kindness, make it our vehicle, make it our basis, stabilize it, exercise ourselves in it, and fully perfect it.

Even in the midst of disturbance, the stillness of the mind can offer sanctuary.

Stephen Richards

I think the ability is to singularly focus is related to the ability to lose yourself and be present, happy, and actually, ironically, more effective.

Life is a dance. Mindfulness is witnessing that dance.

Feeling irritated, restless, afraid, and hopeless is a reminder to listen more carefully. It's a reminder to stop talking; watch and listen.

When you need to calm down… Breathe in for 5 counts. Hold for 5 counts. Breathe out for 5 counts. Hold for 5 counts. Repeat the cycle 2 more times.

Gabby Bernstein

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