Healthy emotions come in all sizes. Healthy minds come in all sizes. And healthy bodies come in all sizes.

Cheri K. Erdman

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I had a c-section and I found it fascinating. I didn't find it a sacrifice and I didn't find it a painful experience. I found it a fascinating miracle of what a body can do.

Getting my lifelong weight struggle under control has come from a process of treating myself as well as I treat others in every way.

I think I get addicted to the feelings associated with the end of a long run. I love feeling empty, clean, worn out, and sweat-purged. I love that good ache of the muscles that have done me proud.

Kristin Armstrong

Discipline is the bridge between your bodybuilding goals and bodybuilding success.

Felicity Luckey

Be studious in your profession, and you will be learned. Be industrious and frugal, and you will be rich. Be sober and temperate, and you will be healthy. Be in general virtuous, and you will be happy.

Benjamin Franklin

The patient should be made to understand that he or she must take charge of his own life. Don't take your body to the doctor as if he were a repair shop.

Quentin Regestein

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