Meditation is to the mind what exercise is to the body - it warms and invigorates.

John Thornton

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When you dance, your purpose is not to get to a certain place on the floor. It's to enjoy each step along the way.

The trouble with most people is that they think with their hopes or fears or wishes rather than with their minds.

That breath you just took... That's a gift.

Understand: presence of mind is the ability to detach yourself, to see the whole battlefield, the whole picture, with clarity.

Find the sweetness in your own heart, then you may find the sweetness in every heart.

Declutter your mind, your heart, your home. Let go of the heaviness that is weighing you down. Make your life simple, but significant.

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