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Mindful Quotes

The truth is that there is no actual stress or anxiety in the world; it's your thoughts that create these false beliefs. You can't package stress, touch it, or see it. There are only people engaged in stressful thinking.

The soul always knows what to do to heal itself. The challenge is to silence the mind.

Stress and distractions have a mutually reinforcing relationship. They can drive one insane. Slow down, take a deep breath and relax. Pay attention to only one thing at a time. Also, don't forget to clear mental junk every now and then by meditating for a few minutes.

The Ancient Sage

Most people think that intelligence is about brain, where really it's about focus. Genius is just attention to a subject until it becomes specific.

Prolong not the past. Invite not the future. Do not alter your innate wakefulness. Fear not appearances. There is nothing more than this.

Thinking is by far the most underrated activity. People consider it "unproductive" to sit on a bench and think. So they spend their lives doing things they never thought through. An hour of clear thinking, can yield a conclusion that changes your life.

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