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Mindful Quotes

La respiración lenta es como un ancla en medio de una tormenta emocional: el ancla no hará que la tormenta se vaya, pero te mantendrá firme hasta que pase.

As gold purified in a furnace loses its impurities and achieves its own true nature, the mind gets rid of the impurities of the attributes of delusion, attachment and purity through meditation and attains Reality.

If you can change your focus, you can change your future. Don't spend a minute worrying about something that you can't control. If something can't be changed by you taking direct action, put it out of your mind. Today's society is overrun with useless distractions.

Jim O'Shaughnessy

La paz interior es el resultado de reentrenar tu mente para que procese la vida como es, no como te gustaría que fuera.

Sitting like a mountain let your mind rise, fly and soar.

Sogyal Rinpoche

In the Now, in the absence of time, all your problems dissolve. Suffering needs time; it cannot survive in the Now.

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