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Mental Health Quotes

Do not resist the pain. Allow it to be there. Surrender to the grief, despair, fear, loneliness, or whatever form the suffering takes. Witness it without labeling it mentally. Embrace it.

Years before doctors informed me of my high-functioning autism and the disconnect it causes between person and language, I had to figure out the world as best I could. I was a misfit. The world was made up of words. But I thought and felt and sometimes dreamed in a private language of numbers.

It's a wonderful thing to be optimistic. It keeps you healthy and it keeps you resilient.

Daniel Kahneman

There's a direct correlation between positive energy and positive results in the physical form.

I did not ask for the things that I've been through, and I certainly did not ask my mind to paint and repaint the pictures in flashback form.

Recovery is hard. Regret is harder.

Brittany Burgunder

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