The natural healing force in each one of us is the greatest force in getting well.

Hippocrates

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Every human being is the author of his own health or disease.

Your body adapts to what you eat. Your mind adapts to what you consume. Your soul adapts to what you love. What you feed yourself today is who you become tomorrow.

Gratitude is the healthiest of all human emotions.

Bodybuilding isn't 90 minutes in the gym. It's a lifestyle.

When I did stims such as dribbling sand through my fingers, it calmed me down. When I stimmed, sounds that hurt my ears stopped. Most kids with autism do these repetitive behaviors because it feels good in some way. It may counteract an overwhelming sensory environment.

Give me two hours a day of activity, and I'll take the other twenty-two in dreams.

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