I vent my anger in the gym, and it calms me down.

Samantha Akkineni

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Today more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies, and lack of physical exercise.

Work eight hours and sleep eight hours and make sure that they are not the same hours.

T. Boone Pickens

Exercise is great for your mental health!

Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear.

Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.

It is exercise alone that supports the spirits, and keeps the mind in vigor.

Marcus Tullius Cicero

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