Give me two hours a day of activity, and I'll take the other twenty-two in dreams.

Salvador Dalí

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Hanging onto resentment is letting someone you despise live rent-free in your head.

Mental health is not a destination, but a process. It's about how you drive, not where you're going.

We are always doing something to cover up our basic existential anxiety. Some people live that way until the day they die.

Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard only by the one held captive. When someone enters the pain and hears the screams healing can begin.

Danielle Bernock

Bullying is a horrible thing. It sticks with you forever. It poisons you. But only if you let it.

The first requisite of success is the ability to apply your physical and mental energies to one problem without growing weary.

Thomas A. Edison

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