Shyness is about the fear of social judgments — at a job interview or a party you might be excessively worried about what people think of you. Whereas an introvert might not feel any of those things at all, they simply have the preference to be in a quieter setting.

Susan Cain

When I did stims such as dribbling sand through my fingers, it calmed me down. When I stimmed, sounds that hurt my ears stopped. Most kids with autism do these repetitive behaviors because it feels good in some way. It may counteract an overwhelming sensory environment.

Temple Grandin

May you reach that level within, where you no longer allow your past or people with toxic intentions to negatively affect or condition you.

Lalah Delia

Movement is a medicine for creating change in a person's physical, emotional, and mental states.

Carol Welch

Mental health sufferers are not crazy. They have special insight. You better recognize that setting aside your interest people to stay asleep and show empathy towards God's imperfect creations, otherwise the world has no meaning to exist.

Maria Karvouni

The best bridge between despair and hope is a good night's sleep.

E. Joseph Cossman