Work eight hours and sleep eight hours and make sure that they are not the same hours.

T. Boone Pickens

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What I've learned from running is that the time to push hard is when you're hurting like crazy and you want to give up. Success is often just around the corner.

In training, you listen to your body. In competition, you tell your body to shut up.

Rich Froning Jr.

Exercise is the key not only to physical health but to peace of mind.

Follow your dreams, work hard, practice, and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle.

You don't have to get ready if you stay ready, alright? I'm always in the gym, always training, all the time.

How to unlock creativity: slow down, study another field, get into nature, get out of office, music, sketch, cardio before/after, nibble on small ideas, throw stuff away, atomize the work, look for orthogonal inspiration, breathe, learn about circadian rhythm, paint.

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