Emotions, moods, impulses, ebb and flow with the tide of my life. Tidal waves, at times, in a bipolar mind.

Helen G

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To those struggling with anxiety, OCD, depression: I know it's mad annoying when people tell you to exercise, and it took me about 16 medicated years to listen. I'm glad I did. It ain't about the ass, it's about the brain.

I did not ask for the things that I've been through, and I certainly did not ask my mind to paint and repaint the pictures in flashback form.

Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment.

Grenville Kleiser

What people never understand is that depression isn't about the outside; it's about the inside.

To suffer some anxiety, some depression, some disappointment, even some failure is normal.

One of the best things that helps depression is work, and socialising with other people and connecting. Because when you work you find purpose.

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