The hardest step to fitness is the first. Take it now!

Heather Montgomery

Similar quotes

All growth depends upon activity. There is no development physically or intellectually without effort, and effort means work.

Calvin Coolidge

Courage is like a muscle. We strengthen it by use.

Once you are over 30, 35 years old, I think everyone should get down to the gym and start moving again.

Warren Cuccurullo

A computer once beat me at chess, but it was no match for me at kick boxing.

So I said to the gym instructor: 'Can you teach me to do the splits?' He said: 'How flexible are you?' I said: I can't make Tuesdays.

How to unlock creativity: slow down, study another field, get into nature, get out of office, music, sketch, cardio before/after, nibble on small ideas, throw stuff away, atomize the work, look for orthogonal inspiration, breathe, learn about circadian rhythm, paint.

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