Courage is like a muscle. We strengthen it by use.

Ruth Gordon

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For me, running is both exercise and a metaphor. Running day after day, piling up the races, bit by bit I raise the bar, and by clearing each level I elevate myself.

Haruki Murakami

Anxiety is the fat of the mind. Meditation is the gym.

Giovanni Dienstmann

Be thankful for problems. If they were less difficult, someone with less ability might have your job.

No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.

Put fire into your workout any you burn off worry and frustration.

Suzanne Yoculan

There's a direct correlation between positive energy and positive results in the physical form.

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