Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear.

Greg Glassman

Strength of mind is exercise, not rest.

Alexander Pope

The real purpose of running isn't to win a race. It's to test the limits of the human heart.

Bill Bowerman

Winning is something that builds physically and mentally every day that you train and every night that you dream.

Emmitt Smith

Work on yourself more than you do on your job.

Jim Rohn

Number one is just to gain a passion for running. To love the morning, to love the trail, to love the pace on the track. And if some kid gets really good at it, that's cool too.

Pat Tyson