Si quieres ser sabio, aprende a interrogar razonablemente, a escuchar con atención, a responder serenamente y a callar cuando no tengas nada que decir.

Johann Kaspar Lavater

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October—the true heart of autumn... The perfect blend of daydream and reality, with amazing weather, a beautiful quiet, and soul-calming breezes which lead the way to the comforting slow-down of the year.

Terri Guillemets

You can't force raging water to be calm. You have to leave it alone and let it return to its natural flow. Emotions are the same way.

We should indeed keep calm in the face of difference, and live our lives in a state of inclusion and wonder at the diversity of humanity.

I love the silent hour of the night, for blissful dreams may then arise, revealing to my charmed sight. What may not bless my waking eyes.

When you need to calm down… Breathe in for 5 counts. Hold for 5 counts. Breathe out for 5 counts. Hold for 5 counts. Repeat the cycle 2 more times.

Gabby Bernstein

We need, above all things, to slow down and get ourselves to amble through life instead of to rush through it.

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