All too frequently, anxiety crushes not only your spirit and your potential, but your ability to take care of your mind and body.

Jonathan Davidson

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The root of all health is in the brain. The trunk of it is in emotion. The branches and leaves are the body. The flower of health blooms when all parts work together.

Giving up smoking is the easiest thing in the world. I know because I've done it thousands of times.

Scrolling is the new smoking.

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A calm mind makes us relaxed, improves our health and makes for happier families and communities.

14th Dalai Lama

After dinner rest a while; after supper walk a mile.

Physical training does more for you internally than externally.

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