All too frequently, anxiety crushes not only your spirit and your potential, but your ability to take care of your mind and body.

Jonathan Davidson

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The best things in life make you sweaty.

Edgar Allan Poe

Without enough sleep, we all become tall two-year-olds.

Beyond friendships adding to the list of improving life success and happiness, experts also assert that supportive relationships improve our odds of survival by fifty percent.

The human body can be placed under huge stresses before death will result.

Calm mind brings inner strength and self-confidence, so that's very important for good health.

Kids will follow your example. Not your advice. Don't just tell them to: do more physical activity, eat healthier food, get outside more, do the right thing, be kind to others, read books. Make sure you are doing these things so your kids will follow. Lead by example.

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