If you are losing faith in human nature, go out and watch a marathon.

Kathrine Switzer

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The truth is that stress doesn't come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances.

Andrew Bernstein

I'll be happy if running and I can grow old together.

Haruki Murakami

Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance.

Now I think that going to the gym is the best drug. I go four times a week and it gives me the buzz I need.

Health and cheerfulness are brothers.

William Hardcastle Browne

Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.

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