The harder I train every day on the track and in the gym, the more trust I gain in myself.

Miguel Cotto

Getting more exercise isn't only good for your waistline. It's a natural anti-depressant, that leaves you in a great mood.

Auliq Ice

A lot of the best work I've ever done started out as something completely different because I gave myself permission to have space around my time and expectations.

Merlin Mann

Everybody wants to be a bodybuilder but don't nobody want to lift heavy ass weights!

Ronnie Coleman

If I fail to follow my morning routine I try to get a hard workout in. A hard workout is like a manual restart of the day.

Aubrey Marcus

The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone who is not a champion.

Arnold Schwarzenegger