Getting more exercise isn't only good for your waistline. It's a natural anti-depressant, that leaves you in a great mood.

Auliq Ice

Similar quotes

My only personal time is a couple of hours in the gym in the morning.

For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being.

Rakul Preet Singh

You must also give mental and physical fitness priority.

To be number one, you have to train like you're number two.

Don't dream of winning, train for it!

When I set out my workout clothes the night before, I usually go. When I don't, I usually don't. It's amazing how much of a difference mentally that one step makes for me the next day.

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