Its not stress that kills us, it is our reaction to it.

Hans Selye

Similar quotes

Pretending is draining, especially when you do it for 8 to 10 hours a day.

Worrying is blurrying. It stops you from seeing clearly.

Karen Salmansohn

Over-thinking causes unnecessary stress and worry, and tends to blow things out of proportion.

Melissa Eshleman

Observe a stressful thought. Notice how your shoulders tense, your stomach tightens, you hold your breath. Keep watching that same thought. Don't push it away, instead change your reaction to it. Breathe deeply, let go, relax your body. You're okay. It's just a thought. Breathe.

You can't do anything as long as you are afraid of what might happen. No matter what the problem is, we must muster up the courage to face it.

Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.

Charles Spurgeon

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