Anger is a valid emotion. It's only bad when it takes control and makes you do things you don't want to do.

Ellen Hopkins

Similar quotes

Don't keep things bottled up. It's not good for you.

Some seek the comfort of their therapist's office, other head to the corner pub and dive into a pint, but I chose running as my therapy.

In hard times, the goal is to change your response to what you can't control. To grow so strong on the inside that nothing on the outside can affect your inner wellness without your conscious permission.

Our epidemics of depression, anxiety and addiction are signals. They are telling us something is going terribly wrong with how we live.

When you have heartbreak, what's important is that you don't go halfway. Go all the way down. Don't take pills that keep you in limbo. Cry out all the feelings. Then your own energy for life will put you up again. You become stronger.

Marina Abramović

Trauma does not have to occur by abuse alone.

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