Times of stress are also times that are signals for growth, and if we use adversity properly, we can grow through adversity.

Abraham Twerski

Similar quotes

Sometimes, especially when practising something like mindfulness, you need simply to let things unfold in their own time. If you're anxious, you may just block your understanding. Mindfulness is about letting go, not trying harder.

Shamash Alidina

If the mind can cause stress, the mind can alleviate it. It's within our power to choose one thought over another, to choose optimism over pessimism.

La preocupación es una oración al caos.

Gabby Bernstein

For fast acting relief, try slowing down.

You deserve to rest. Even if only for a moment. Put down the weight you're carrying. Let go of the need to keep it all together. Take off your warrior mask. For this moment, now... Just breathe.

What you want is to develop a sustainable habit: a stress-free approach to reducing your stress.

;