You deserve to rest. Even if only for a moment. Put down the weight you're carrying. Let go of the need to keep it all together. Take off your warrior mask. For this moment, now... Just breathe.

Jason Garner

Similar quotes

Blessed are those who do not fear solitude, who are not afraid of their own company, who are not always desperately looking for something to do, something to amuse them with, and something to judge.

If you feel offended about something, you haven't been meditating enough. If you feel the need to defend yourself, or justify your opinion, you haven't been meditating enough. If you can't take joy in sitting under a tree on a beautiful day, you haven't been meditating enough.

Disappointment is a good sign of basic intelligence. It cannot be compared to anything else: it is so sharp, precise, obvious, and direct. If we can open, then we suddenly begin to see that our expectations are irrelevant compared with the reality of the situations we are facing.

Chögyam Trungpa

Overthinking evaporates when you feel connected with your body, mind, breath and the soul.

A birthday is just another day where you go to work and people give you love. Age is just a state of mind, and you are as old as you think you are. You have to count your blessings and be happy.

Abhishek Bachchan

Some people think that meditation takes time away from physical accomplishment. Taken to extremes, of course, that's true. Most people, however, find that meditation creates more time than it takes.

Peter McWilliams

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