Sleep might be the most important aspect of building a great business, and having a high-performing body.

Lewis Howes

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Sleep is such a luxury.

Processed foods not only extend the shelf life, but they extend the waistline as well.

To get back my youth, I would do anything in the world, except take exercise, get up early, or be respectable.

Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.

It was being a runner that mattered, not how fast or how far I could run. The joy was in the act of running and in the journey, not in the destination.

The natural healing force in each one of us is the greatest force in getting well.

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