Movement is a medicine for creating change in a person's physical, emotional, and mental states.

Carol Welch

Similar quotes

I found that with depression, one of the most important things you can realize is that you're not alone. You're not the first to go through it, you're not gonna be the last to go through it.

La paz mental es esa condición en la que has aceptado lo peor.

The ability to be in the present moment is a major component of mental wellness.

Delusional pain hurts just as much as pain from actual trauma. So what if it's all in your head?

The muscle and the mind must become one. One without the other is zero.

There is no greater agony than bearing an untold story inside you.

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