Those who think they have no time for healthy eating, will sooner or later have to find time for illness.
Edward Stanley
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I have chosen to be happy because it is good for my health.
Voltaire
The wish for healing has always been half of health.
Seneca
Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. If makes it feel needed.
Charles M. Schulz
Finish each day before you begin the next, and interpose a solid wall of sleep between the two. This you cannot do without temperance.
Ralph Waldo Emerson
Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance.
Suzanne Somers
Let food be thy medicine and medicine be thy food.
Hippocrates
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