Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.

Plato

Similar quotes

If you train hard, you'll not only be hard, you'll be hard to beat.

Herschel Walker

Most people work just hard enough not to get fired and get paid just enough money not to quit.

Walking: the most ancient exercise and still the best modern exercise.

The real workout starts when you want to stop.

I always try to squeeze in the gym, even if it's just half an hour.

Exercise is great for your mental health!

;