The best way to capture moments is to pay attention. This is how we cultivate mindfulness.

Jon KabatZinn

Similar quotes

Forget yourself. Become one with eternity. Become part of your environment.

Instead of indulging in 'comfort food,' indulge in comfort meditation, comfort journaling, comfort walking, comfort talking, comfort manicures, comfort reading, comfort yoga, comfort hugging.

Karen Salmansohn

Equanimity arises when we accept the way things are.

Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.

As soon as you have made a thought, laugh at it.

To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.

Jill Botte Taylor

;