What you focus on grows, what you think about expands, and what you dwell upon determines your destiny.

Robin Sharma

People should learn how to just be there, doing nothing.

Thich Nhat Hanh

We must experience the Truth in a direct, practical and real way. This is only possible in the stillness and silence of the mind; and this is achieved by means of meditation.

Samael Aun Weor

To a mind that is still the whole universe surrenders.

Lao Tzu

Sonríe, respira y ves despacio.

Thich Nhat Hanh

Often the moment when we most need to pause is exactly when it feels most intolerable to do so.

Tara Brach