If you don't do what's best for your body, you're the one who comes up on the short end.

Julius Erving

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Talk health, happiness, and prosperity to every person you meet.

Christian D. Larson

When I did stims such as dribbling sand through my fingers, it calmed me down. When I stimmed, sounds that hurt my ears stopped. Most kids with autism do these repetitive behaviors because it feels good in some way. It may counteract an overwhelming sensory environment.

Most people have no idea how good their body is designed to feel.

People who cannot find time for recreation are obliged sooner or later to find time for illness.

When the heart is at ease, the body is healthy.

Chinese Proverb

Water is life, and clean water means health.

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