Most people have no idea how good their body is designed to feel.

Kevin Trudeau

Similar quotes

Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.

A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.

Paul Dudley White

All the things I really like to do are either immoral, illegal or fattening.

Alexander Woollcott

Kids will follow your example. Not your advice. Don't just tell them to: do more physical activity, eat healthier food, get outside more, do the right thing, be kind to others, read books. Make sure you are doing these things so your kids will follow. Lead by example.

A ruffled mind makes a restless pillow.

Charlotte Brontë

Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula.

Richard Simmons

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